The three primary symptoms of digestive problems are gas, constipation, and belching. In this article I will explain these to you and tell how to get rid of them.
Microwave Convection Oven Combo
Stomach and Intestine Gas
Microwave Convection Oven Combo
Gas is one of the more painful (and sometimes embarrassing) symptoms of digestive problems. I have had gas trapped in my intestines to the point of agonizing pain. And if you have had gas pains, you know what I mean.
Gas is caused by the fermentation of undigested food. So the problem really isn't the gas, it's that your food isn't digesting properly. The answer to gas problems is to correct the root causes, which means changing the way you eat:
Cut down on sugary products and carbohydrates. The unfriendly bacteria that cause gas thrive on sugar. Also, eating sugary products along with food that is hard to digest, such as lots of fat, can increase the problem. Neither of these is good for you anyway.
Avoid milk products. Milk contains lactose, a milk sugar that most people cannot tolerate.
Avoid wheat products. It is more likely than not that your symptoms of digestive problems are due to gluten intolerance or allergy. Try avoiding wheat products for a few weeks and see if there is an improvement.
Do not ingest too much fiber at a time. If your digestive system is not used to fiber, it will result in gas, and sometimes gas pain.
Avoid musical fruit (beans)
Constipation
Constipation is a big problem in the United States. This is largely due to our fast food and refined food diet.
Another cause of constipation is just not getting enough water.
Constipation is actually just hard stools that do not pass easily through your bowels. So the solution is to keep them soft with fiber and lots of water. So increase your water and fiber intake and things should improve.
Oh, just one more thing. Make sure you get some exercise. This will not only help resolve your constipation problem, but will improve your overall health.
Belching
Belching is one of those symptoms of digestive problems that is often hard to figure out. This is largely due to the many causes. Here are just a few:
Swallowing air (gulping)
Breathing through your mouth instead of your nose
Emotional stress
Carbonated beverages
Food intolerances
Stomach acid deficiency
Food allergy
Milk intolerance
Just flat having a poor diet
So what can you do to get rid of belching? My recommendation is to take a comprehensive approach to resolving all your digestive problems. This would include changing the way you eat and what you eat.
To begin with, eat slowly, chew your food well, relax while you eat, and eat the right foods in the right combinations. Eating the right way and the right foods can resolve all your digestive problems. And when you do your symptoms of digestive problems will disappear.
Gas, Constipation and Belching - 3 Primary Symptoms of Digestive Problems and What to Do About Them!
Microwave Convection Oven Combo
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- 4-Way Convection Systembrowns, bakes, broils, crisps
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SHARP MICROWAVE Overview
mfr: Sharp 4-Way Convection System-browns, bakes, broils, crisps. Smart & Easy Sensor-automatically determines cooking/reheating times and selects proper power levels. CompuBroil, CompuRoast, CompuBake-automatically computes broiling, roasting, and baking times/temperature settings. 7-Digit, 2-Color Interactive Display-provides easy programming steps, cooking hints, and special options. 11 Variable Power Levels-for a variety of power options. Reheat Sensor-perfect reheating every time, no cold spots. Popcorn Sensor-for ideal results with any size microwave popcorn. Built-in Applications-Several built-in kits are available for this microwave oven. View detailed specifications for additional information. Unit dimensions 24 5/8 x 14 7/8 x 19
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