Do you often experience digestive problems and stomach pain? In this article I will tell you what causes digestive problems pain and how to get rid of that pesky stomach pain.
What Causes Digestive Problems Pain?
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Stomach pain has many causes. That is what makes diagnosing any digestive problem so difficult...there are just so many things that can cause any one symptom.
Therefore, I will deal with the two most common causes:
Irritable bowel symptom (IBS). IBS brings a lot of symptoms with it. Alternating diarrhea and constipation, spastic bowel, upset stomach, and lots of pain are just some of the many symptoms. So if you have irritable bowel syndrome you will definitely be looking for a way to relieve it.
Food allergies and sensitivities. Food allergies don't necessarily cause you to sneeze or give you a rash every time you eat the offending foods. Sometimes they just leave you feeling lousy and with stomach pain. If you suspect you have food allergies, stay away from milk and wheat products for a while (2 weeks or more) and see if things improve.
Taking A Comprehensive Approach To Digestive Problems Pain
Okay, so maybe you have irritable bowel syndrome or a food allergy. But the cause of your stomach pain can be a host of other things. So what do you do?
Take a comprehensive approach that will help all possible stomach disorders. How do you do this? Change the way you eat, how you eat and what you eat. I'm not talking about taking all the enjoyment out of your food, but eating tasty, healthy food in a way that your digestive system can handle it.
Try eating less more often, and cut down on those large meals that overburden your stomach and digestive system. Relax when you eat and s-l-o-o-o-w down. Most people eat way too fast, which creates a great stress on your stomach that can surely cause digestive problems pain.
The above tips and information should help you get going in the right direction. However, if you are like I used to be, you will need a more permanent answer to ongoing digestive and stomach pain problems that will give you lasting relief at the core.
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